Recommendations
Within the limitations of this study, it might be concluded that neck and back pain among dental personnel are not of a severe nature in Riyadh. However, in order to minimize or even prevent such ailments, preventive aerobic and relaxation exercises should be included in the weekly activities of dental personnel. Such a practice would (1) help dental professionals avoid future physical limitations or handicaps and (2) help them remain productive for longer periods of time during their professional lives. This will also help in improving the quality of care they can render to their patients if they are pain free during clinical procedures.
Aerobic Exercises
Aerobic exercise has been reported to improve or prevent back pain.16 In general, exercise programs that facilitate weight loss, trunk strengthening, and the stretching of musculotendinous structures appear to be helpful in alleviating low back pain. A 30-minute aerobic program three times a week is ideal for overall fitness.
Exercises to promote strengthening of the muscles that support the spine (i.e., the oblique abdominal and spinal extensor muscles) should be considered. (Figure 4 and Figure 5) An effective program may include a warm-up period, about 30 minutes of aerobic activity, isolated muscle group work (trunk muscles), and a cool-down period. Walking and/or water exercise are also recommended.
Dental professionals may need to take a break from exercise if it aggravates back pain. It is recommended that dental professionals confirm with their doctor regarding which exercises should be used to relieve back pain, to stay fit, and prevent injuring oneself again. The presence of any leg pain or other evidence of nerve injury should serve as an indication to consult a physician before beginning exercises.
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| Page 10 of 14 | |
| Citation Number: Vol. 2, No. 3, Page 026 |
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